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Sept 2014 Session Practices Begin Sept 1 2014

Sept Practice Fees are Due Sept 1 2014


Program Director: Cliff Devries

144 Dunrovin Lane

Rochester NY 14618

email | 585-224-5130



Upstate NY Diving Gold Level Sponsors

Orthopaedic Associates of Rochester

Camp Good Days and Special Times

Dr Alan Newman & Dr Ann Calamel

East Avenue Inn & Suites

Heitz Law Firm

IBC Engineering

SEI Design Group

Watchdog Building Partners

Wonder Windows

Westfall Cardiology

Upstate NY Diving Silver Level Sponsors

Andrea Rohr Nothnagle Realtors

Animal Clinic of East Ave

Hawver Display

Metrix Marketing

Menezes Pizza

Wokery Chinese Restaurant

Upstate NY Diving Bronze Level Sponsors

Guida's Pizzeria

Keenans Restaurant

Paradiso Pizza

VonBrake Spices

Upstate New York Diving

144 Dunrovin Ln, Rochester, NY 14618

email | 585-224-5130



Upstate Diving A Complete Diving Program

Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive to Elite level training. Highly experienced coaches safely instruct divers in fun and motivating sessions. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving!

Important Updates

Now Hiring - Diving Coach Needed - Send Resume here.

Halloween Meet October 26 at Universty at Buffalo Meet Information


Olympic Gold Medalist David Boudia to Visit RIT Friday October 24

September 2014 Class Lists

Competition Team Contract

Upstate Diving Wins the USA Diving Region 2 Men's Championship Results

Recruiting Youth Divers

Upstate Diving is building for the future. We are searching for divers ages 6-12 years old for our learn to dive program. Diving offers a safe, fun sport for boys and girls. Diving is a low impact, long term sport that can be enjoyed far past the teen years with scholarship potential at the collegiate level. Please contact us now at 585-224-5130 or Cliff Devries to see how your child could excel in the sport of diving.


Upstate NY Diving Parents Manual

Advancement List

The new advancement schedule lists all the skills and dives necessary to advance from the beginner level to the National Level.

Emergency Closing Notifications

If there is a winter storm, or some other closing, Upstate Diving will be closed in accordance with the school that is the host of that practice. For example If RIT is closed there will be no Upstate Diving practice at RIT, but all other facilities would practice if they are open. If there is a closing it will be listed on this website as soon as we are notified of the closing.

Private and Semi-Private Lessons Available

Divers who would like to get individual or small group (2-4 divers) instruction may now sign up with any one of the coaching staff. Diving or trampoline time may be scheduled. Fees are $85 per hour. Schedule your lesson with Cliff at 224-5130.

Team Equipment

Please visit The Deep End and order your official Upstate Diving Team Equipment. Open the team locker room and order your suits, warm-ups, sammy towels, and much more! For the Upstate Diving Username and password, please contact Cliff Devries. Check out the Upstate Diving Spirit Wear!

Upstate New York Diving Mission
Upstate New York Diving is committed to grow the sport of diving.  We plan on accomplishing this by offering a full range of diving lessons, practices and opportunities to compete.  We are also active in the diving community in Western New York by participating in the largest competitive diving program in the US, AAU Diving.  We promote great diving by training our divers to compete and win at the local, district and national level. 

A New Competitive Diving Model

Coaches, divers and diving supporters, check out what you can do to help diving grow.

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